Wellbeing

These trainings are delivered by Tereza Venetsanou.

Resilience

Things can and will go wrong. Mistakes will happen. People will let us down or at least not deliver. Setbacks will catch us off guard. These are the golden opportunities that will lead us to the next level. Utilising Adversity to generate Development and Evolution can make all the difference. Mindfulness, Reflection, Reframing, Composure and other strong individual character traits can strengthen your organisation’s resolve and solidarity. Invest in the cornerstone of your success. Invest in building Resilience.

Converting Anxiety to Performance

Challenging circumstances, a fast-paced, ever-changing environment and the occasional crisis can generate Anxiety and Stress. Even the strongest willed amongst us, will, consciously or unconsciously be pushed to our limits, physically and psychologically. Being in a position to Metabolise this Energy into Drive and Momentum, can be a valuable asset, not just in terms of Sustainability but also as an absolute Performance Enhancer.

Generating Drive through Meaning

Our Motivation increases exponentially, when we have a Meaningful reason to Excel. Answering the big “Why” on a personal level, can generate the Drive required to Achieve the Results we aim for. This workshop will guide participants towards generating and recording their personal Mission and Vision by identifying their Priorities. Promote Well-Being and Fulfilment in your organisation and let Wellbeing enhance Collective Performance.

Availability and Boundaries

Being Available is key to building Influence and Synergies as well as supporting your teammates. At the same time, maintaining Boundaries, is key to maintaining collective, Psychological Safety as well as avoiding Burnout. It’s a tricky balance and it can make all the difference between a happy employee in a Respectful Culture and a resentful employee in a Toxic Culture. This workshop will walk your team through the steps, actions and positions required to strike an effective balance towards managing overt and covert intrapsychic and external Conflict.